But did you know that your lifestyle choices can also considerably affect your hearing health? Read on to discover more about how your lifestyle choices can affect the health of your hearing.
Manage what you can for your hearing health
Genetics plays a large role in whether you will experience hearing problems. If your parents and grandparents had hearing difficulties, there is not a lot you can do to alter that. You can slow the development with some smart lifestyle choices.
If you have no hearing issues in your family, no matter your age, start making some changes that will positively affect your hearing health like those below.
Keep your ears safe
Consider purchasing hearing protection if you’re frequently subjected to loud noises at work or enjoy attending high-volume events. Utilize earplugs or noise-cancelling headphones.
Exposure to loud noises leads to noise-induced hearing loss.
Motivate your children and teens to utilize them too. You can never begin too young to safeguard your hearing.
Choose a healthy diet
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are rich in essential nutrients that support the health of the delicate bones’ healthy growth and prevent unnatural bone development.
Stay physically engaged.
Regular physical activity is crucial for preserving good cardiovascular health. Think about adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Regular light exercise improves your cardiovascular health, which decreases the risk of high blood pressure and a link to hearing problems.
Stop Smoking forever
The presence of hazardous substances in cigarettes, such as arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually lead to hearing impairment.
Furthermore, there is also a connection between this and the onset of tinnitus.
Reduce your alcohol drinking
Consuming an excessive amount of alcohol within a brief timeframe can impact your auditory well-being. It can cause a short-term loss of the ability to hear background noises known as cocktail deafness. It can also cause temporary tinnitus.
There is a possibility of these two phenomena becoming irreversible. If you experience hearing loss or ringing in the ears, it is advisable to reach out to a hearing specialist for an evaluation.
Consume supplements that have a favorable effect on your hearing
The following supplements are not only good for your general health, but there are studies that link them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to make sure they are okay for you.
Schedule regular hearing tests
Routine hearing tests are the best way to pinpoint any hearing issues or changes to your hearing at an early stage.
Schedule your hearing test now
If you are already noticing some hearing loss, focus on these lifestyle choices, and make an appointment with an experienced hearing specialist today.